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By: fuzionfitness -Posted on February 20th, 2012

Fuzion Fitness is moving up…

Fuzion Fitness is moving up…to 1st Floor, 77 Firebrace St Yes, that’s right. The next big announcement for 2012 is that we have moved to a bigger and better facility. Fuzion Fitness is now located at 1st Floor 77 Firebrace St, Horsham. 300sqm of open space with a small synthetic grass field and a stack [...]

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Read the entire article here: http://www.fuzionfitnesshorsham.com.au/fuzion-fitness-moving-up/

Stay within your scope

With all the fitness magazines out these days it’s easy to get caught up in the hype of all the fancy, new and exciting exercises they share in their articles. However these exercises aren’t always as simple as the publications make them out to be. The other day I was reading one of these magazines [...]

The most crucial factor…

I’ve been in the fitness industry for 3 years now but I have watched many people training at gyms, studios, parks playground etc. And one thing they all have in common is they don’t understand how to train properly. They add in some weighted exercises and cardio drills thinking they have made the perfect program [...]

Who are you…Fight or Flight

I received this article this morning written by my dad, which is applicable to everyone. Enjoy! Champions know that there is a difference between interest and commitment. When you are interested in something you do it only when circumstances permit. When you are committed to something you accept no excuses only results. There is one [...]

Bootcamp Meal Recipe – Thai Beef Salad

Thai beef salad Serves 4 Ingredients 800g lean beef rump steak, sliced thinly 2-3 tbsp fish sauce 1/4 cup lime juice 3 lebanese cucumbers, sliced thinly 4 shallots, sliced thinly 150g bean sprouts 1 cup fresh mint leaves 3 cups spinach, chopped finely 250g cherry tomatoes, halved 1 1/2 cups coriander leaves 1/4 cup sweet [...]

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